How Your Workouts Could Be Affecting Your Cortisol Levels / Our Fav Products To Support Recovery / Call Your Girlfriend 🤳
Hi friend!
Recognizing the importance of breaks is a journey we all are on. Our bodies often signal when we've been pushing too hard, usually at the most inconvenient times, like before a big presentation, after prepping for a big life event, or caretaking for a child or parent.
It's completely normal to find it challenging to give ourselves the rest we need. But we're here to offer this friendly reminder: that when you do, it can bring a much-needed sense of relief.
Taking the time to heal our bodies & minds is essential for our well-being, whether it's recovering from stress, trauma, overwork, or illness. But knowing how to start the healing process can be challenging, and that's okay.
We're here to help! We've gathered 10 Ways to Prioritize Recovery with Rescripted contributing writer Zara Hanawalt and Anna Bohnengel, MS, RD, a registered dietitian nutritionist, to guide us on a more restorative R&R journey.
Our Fav Ways To Prioritize Recovery 💯
🌛 Be Intentional About Your Rest
The key to routine recovery is building in intentional rest before you feel too worn out or get sick. This means active rest, like taking days off of vigorous exercise and taking rest days with gentle movement like light yoga or walking. Light movement can enhance blood circulation, helping deliver nutrients where needed and speeding up recovery.
🍓 Think About What You're Eating
To support healing, focus on a balanced diet rich in antioxidants, vitamins, and minerals. Include plenty of fruits, vegetables, and proteins in your meals and stay hydrated. Proper nutrition helps your body bounce back by boosting your immune system and replenishing your energy stores.
🧘♀️ Embrace Gentle Movement
Gentle forms of movement like walking, stretching, and light yoga can promote recovery by increasing blood circulation and reducing stiffness. These activities help deliver nutrients to repair tissues and remove waste products more efficiently. On the other hand, high-intensity exercises or high-impact sports can exacerbate injuries or strain the body, delaying healing and potentially leading to further complications. Opting for low-impact, moderate activities is key to supporting the body's recovery without overburdening it.
Download the PDF here: 10 Ways to Prioritize Recovery
Also, check out: Somatic Exercises: Do They Really Work and
How Your Workout Classes Could Be Affecting Your Cortisol Levels
1. Gaiam Restore Foam Roller: We love this foam roller's textured surface and firm density. It helps relieve muscle tension and improve circulation, promoting quicker recovery after workouts or whenever you need a DIY deep-tissue massage.
2. Cure Hydration Hydrating Electrolyte Mix: This blend of electrolytes helps restore hydration levels and supports faster recovery after exercise, not to mention it tastes great!
3. Simple Modern Water Tumbler: We know the status water vessel is very in right now, but we like this option purely based on the color. Be sure to drink enough H2O throughout your day, no matter what vessel you use.
4. Nodpod Gentle Pressure Sleep Mask: For something a bit different, this weighted eye mask offers gentle yet firm pressure that promotes relaxation, reduces stress, and facilitates deeper, more restorative sleep, which is essential for recovery.
5. OSEA Undaria Algae Body Oil: This luxe body oil is a staple on beauty editor shelves because it works. A blend of botanical oils, including seaweed extract, moisturizes skin, reduces inflammation, and supports natural healing processes for a rejuvenated, non-greasy feel.
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